the absolute best meat techniques ever!

by

Posted on May 09, 2014 at 21:46 PM

Okay, so most of us have heard the so many right ways to sear meat, but here’s the sauce that I’m about to share with you. Are you ready? are you sitting down, because your world is about to be rocked to it’s very core! So prepare yourself to learn the best meat techniques ever. […]

Continue Reading


my great adventure, peeing my wet-suit and living on a 300 ft wreck

by

Posted on April 30, 2013 at 00:06 AM

It’s funny, the things you remember when you allow your brain to calm down – or at least for me – it’s amazing the things I remember when I allow my brain to calm down. It’s Tuesday and I’m sitting here thinking about the days when I experienced freedom like you wouldn’t believe. Now I […]

Continue Reading


i’m feeling a little blue

by

Posted on March 04, 2013 at 16:49 PM

It seems as though recently I’ve been getting a lot of requests for unusual culinary items. One of my most recent requests has been for a rather unique chicken. Unique Chicken? Yes, rub your head in complete dismay. I know that chicken gets the bitter end of a really raw stick (especially from me) but, not […]

Continue Reading


Yes, it’s called okra

by

Posted on March 01, 2013 at 16:28 PM

Growing up on my Grandmonther’s farm in Nassau, The Bahamas, I was never a fan of Okra, but then I grew to love the diversity that can be found in the small green vegetable. These unusual green pods originated from Africa. Okra is used in many dishes that stem from African cuisine and is known […]

Continue Reading