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	<title>IAmChefApple - Living Life on the Edge of the Frying Pan!IAmChefApple - Living Life on the Edge of the Frying Pan! | </title>
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		<title>heart-attack, WTF, I&#8217;m too young and vain</title>
		<link>http://www.iamchefapple.com/my-first-heart-attack/</link>
		<comments>http://www.iamchefapple.com/my-first-heart-attack/#comments</comments>
		<pubDate>Tue, 08 May 2012 15:23:28 +0000</pubDate>
		<dc:creator>CHEF APPLE</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Random Stuff]]></category>

		<guid isPermaLink="false">http://www.iamchefapple.com/?p=905</guid>
		<description><![CDATA[I&#8217;m not making light of the fact that I had a heart-attack and ended up in the hospital. At my age, I never would have thought that I would be laying in the hospital, hooked up to an EKG machine, then in a cat scan, but, there I was. I don&#8217;t know what was more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>black garlic…here’s how to make it</title>
		<link>http://www.iamchefapple.com/black-garlic/</link>
		<comments>http://www.iamchefapple.com/black-garlic/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:07:40 +0000</pubDate>
		<dc:creator>CHEF APPLE</dc:creator>
				<category><![CDATA[Random Stuff]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[how to]]></category>

		<guid isPermaLink="false">http://www.iamchefapple.com/?p=475</guid>
		<description><![CDATA[A few months ago I was asked to find black garlic. Black garlic I asked in dismay. Where the hell am I going to find Black Garlic in Baltimore. Baltimore isn&#8217;t what you would call a culinary mecca. So scouring the internet I came up with a few places that sold it, but I wasn&#8217;t [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Purchasing Fish and Seafood</title>
		<link>http://www.iamchefapple.com/purchasing-fish-and-seafood/</link>
		<comments>http://www.iamchefapple.com/purchasing-fish-and-seafood/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:37:33 +0000</pubDate>
		<dc:creator>CHEF APPLE</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[buying]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[purchasing]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.iamchefapple.com/?p=773</guid>
		<description><![CDATA[In my classes I come across a lot of people who are intimidated by purchasing seafood. Knowing how to choose fresh fish or seafood is a vital skill for a seafood cook. Unless you caught the fish yourself, you really have no way of knowing exactly how fresh it is. But buying fresh fish is [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Protected: Sushi Rolling Class Recipes</title>
		<link>http://www.iamchefapple.com/sushi-rolling-class/</link>
		<comments>http://www.iamchefapple.com/sushi-rolling-class/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:03:29 +0000</pubDate>
		<dc:creator>CHEF APPLE</dc:creator>
				<category><![CDATA[How-Tos]]></category>
		<category><![CDATA[Useful Information]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[groupon]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[Sushi]]></category>

		<guid isPermaLink="false">http://www.iamchefapple.com/?p=750</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>a really, really easy way to peel garlic</title>
		<link>http://www.iamchefapple.com/a-really-really-easy-way-to-peel-garlic/</link>
		<comments>http://www.iamchefapple.com/a-really-really-easy-way-to-peel-garlic/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 06:04:06 +0000</pubDate>
		<dc:creator>CHEF APPLE</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[peel]]></category>

		<guid isPermaLink="false">http://www.iamchefapple.com/?p=471</guid>
		<description><![CDATA[A lot of people that I come across, tell me that peeling garlic for them is a chore, especially if they have a lot to peel. If you don&#8217;t want to go out and by one of the &#8220;50 million&#8221; gadgets on the market today, then this is definitely the way to go.]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>How to make Cole Slaw</title>
		<link>http://www.iamchefapple.com/how-to-make-cole-slaw/</link>
		<comments>http://www.iamchefapple.com/how-to-make-cole-slaw/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:19:24 +0000</pubDate>
		<dc:creator>CHEF APPLE</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cole slaw]]></category>
		<category><![CDATA[mayonnaise]]></category>

		<guid isPermaLink="false">http://www.iamchefapple.com/?p=713</guid>
		<description><![CDATA[I&#8217;m a huge fan of Cole Slaw and I love the different varieties that are out there. This is my favourite to make simply because my mum taught me the recipe and it has a bit of tang and some sweet to it. When I was a kid growing up, my mum would make curry [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>How to breakdown a whole fish</title>
		<link>http://www.iamchefapple.com/how-to-breakdown-a-whole-fish/</link>
		<comments>http://www.iamchefapple.com/how-to-breakdown-a-whole-fish/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 06:15:13 +0000</pubDate>
		<dc:creator>CHEF APPLE</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[fish]]></category>

		<guid isPermaLink="false">http://www.iamchefapple.com/?p=746</guid>
		<description><![CDATA[Many people are intimidated by seafood and purchasing it. In a new blog post I tell you how to purchase seafood. In this video I show you how to break down a whole fish and then utilize the fillets in a healthy quick meal.]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>mama’s baked macheroni and cheese</title>
		<link>http://www.iamchefapple.com/mamas-baked-macheroni-and-cheese/</link>
		<comments>http://www.iamchefapple.com/mamas-baked-macheroni-and-cheese/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 05:56:36 +0000</pubDate>
		<dc:creator>CHEF APPLE</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[maccheroni]]></category>
		<category><![CDATA[pancetta]]></category>

		<guid isPermaLink="false">http://www.iamchefapple.com/?p=457</guid>
		<description><![CDATA[This is my mum&#8217;s recipe tweaked to add pancetta &#8217;cause I love me some pancetta. This recipe, is chocked-full of flavour, and it&#8217;s cheeeesssssyyyyyy!!!!]]></description>
		<wfw:commentRss>http://www.iamchefapple.com/mamas-baked-macheroni-and-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chef Apple Gets 4Stars on Yelp</title>
		<link>http://www.iamchefapple.com/4star/</link>
		<comments>http://www.iamchefapple.com/4star/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 03:55:07 +0000</pubDate>
		<dc:creator>CHEF APPLE</dc:creator>
				<category><![CDATA[Random Stuff]]></category>
		<category><![CDATA[4 Stars]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Sushi]]></category>
		<category><![CDATA[Yelp]]></category>

		<guid isPermaLink="false">http://www.iamchefapple.com/?p=189</guid>
		<description><![CDATA[I recently dared to venture onto Yelp (since I&#8217;ve been hearing horror stories about this site) only to find a review about IAmChefApple on there and it was great. It actually bought a smile to my face. So, read and enjoy!]]></description>
		<wfw:commentRss>http://www.iamchefapple.com/4star/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>moving forward with change and &#8230;</title>
		<link>http://www.iamchefapple.com/moving-forward-with-change-and-everything-that-goes-with-that/</link>
		<comments>http://www.iamchefapple.com/moving-forward-with-change-and-everything-that-goes-with-that/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 23:45:09 +0000</pubDate>
		<dc:creator>CHEF APPLE</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[moving forward]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[president]]></category>
		<category><![CDATA[sanity]]></category>

		<guid isPermaLink="false">http://www.iamchefapple.com/?p=172</guid>
		<description><![CDATA[This is NOT a plug for President Obama! Eventhough I think he is one sexy man and being that he is the President of these here United States of America, well, enough said on that matter. Anyways, things are changing. Okay, well, specifically, I&#8217;m changing. When I say changing, I&#8217;m talking whiplash amounts. And believe me when [...]]]></description>
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		<slash:comments>6</slash:comments>
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